What is Nature Based - Hiking Therapy?
What is the Peaceful Paths: Hiking Therapy Program? Hiking therapy is my form of psychotherapy that takes place during a mindfulness-based hike on a local nature path. The purpose of hiking therapy is to heal with the support of nature. It can help you focus on the right path and direction for your life. It can also help to create movement in your life, removing any emotional blocks and supporting personal exploration and growth.
As we step outdoors, our senses instantly sharpen. We open ourselves to the sights, smells and sounds of our natural environment.
Nature Based - Hiking Therapy takes us on a local nature path. Hugged by the mountains overlooking the sea, we will come to a place of stillness. With mindfulness, we will focus together on the paths and directions each one of us wants our lives to take. As a small group, we will help each other to support and clarify these visions.
Nature Based - Hiking Therapy will calm the stress and anxiety we feel when facing the desire to make meaningful changes in life. It is also a wonderful form of self-care. It is fun and feels great!
Join me on Saturday, December 5th at 10:00 AM. FOR LIMITED TIME - This is $25.00 a hike - this is my gift to you, because I want to help you get started on your healing. We will meet at the trailhead at Forrestal Preserve.